Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apples, Dehydrated , Sulfured, Uncooked belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 346.0 kcal, 1.3g protein, 93.5g carbohydrate, and 0.6g fat — of which 0.1g is saturated (16.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 12.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 124.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Apples, Dehydrated , Sulfured, Uncooked earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, apples, dehydrated , sulfured, uncooked is notable for its 12g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apples, dehydrated , sulfured, uncooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Apples, Dehydrated , Sulfured, Uncooked in my fatty liver meal plan?
Apples, Dehydrated , Sulfured, Uncooked falls under the Recommended category for fatty liver. Whole fruit. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Apples, Dehydrated , Sulfured, Uncooked classified as Recommended for fatty liver?
Apples, Dehydrated , Sulfured, Uncooked is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Apples, Dehydrated , Sulfured, Uncooked can I have on a fatty liver diet?
A standard serving of Apples, Dehydrated , Sulfured, Uncooked is 1 small (60.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Apples, Dehydrated , Sulfured, Uncooked for fatty liver?
Apples, Dehydrated , Sulfured, Uncooked requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are the key nutrients in Apples, Dehydrated , Sulfured, Uncooked for fatty liver?
Per 100g, Apples, Dehydrated , Sulfured, Uncooked contains 1.3g protein, 0.6g fat (0.1g saturated), 94g carbs, 12.4g fiber, and 346 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Does the carb content of Apples, Dehydrated , Sulfured, Uncooked matter for fatty liver?
Yes, carbohydrate quality matters. Apples, Dehydrated , Sulfured, Uncooked provides 94g of carbs per 100g and is classified as a whole fruit. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.