Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Alcoholic Beverage, Wine, Light belongs to the Beverages group in the USDA FoodData Central database. Per 100 grams, it provides 49.0 kcal, 0.1g protein, 1.2g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 7.0mg per 100g, a moderate amount that fits comfortably in most days. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Alcoholic Beverage, Wine, Light fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, alcoholic beverage, wine, light is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 148g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beverages group, alcoholic beverage, wine, light sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Alcoholic Beverage, Wine, Light with fatty liver?
No, Alcoholic Beverage, Wine, Light can be included in a fatty liver diet. Low-fat food. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Alcoholic Beverage, Wine, Light should be consumed in moderation, with a serving size of a moderate portion.
What does the Recommended rating mean for Alcoholic Beverage, Wine, Light?
A Recommended rating means that Alcoholic Beverage, Wine, Light can be safely included in a fatty liver diet when consumed in appropriate portions. Low-fat food. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Alcoholic Beverage, Wine, Light for fatty liver?
Per 100g, Alcoholic Beverage, Wine, Light contains 0.1g protein, 0.0g fat (0.0g saturated), 1g carbs, 0.0g fiber, and 49 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Alcoholic Beverage, Wine, Light can I have on a fatty liver diet?
A standard serving of Alcoholic Beverage, Wine, Light is 148g (148.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.