Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Alcoholic Beverage, Whiskey Sour belongs to the Beverages group in the USDA FoodData Central database. Per 100 grams, it provides 149.0 kcal, 0g protein, 13.2g carbohydrate, and 0g fat — of which 0.01g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 20.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Alcoholic Beverage, Whiskey Sour fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, alcoholic beverage, whiskey sour is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 106g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beverages group, alcoholic beverage, whiskey sour sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Alcoholic Beverage, Whiskey Sour with fatty liver?
No, Alcoholic Beverage, Whiskey Sour can be included in a fatty liver diet. Low-fat food. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Alcoholic Beverage, Whiskey Sour should be consumed in moderation, with a serving size of a moderate portion.
What does the Recommended rating mean for Alcoholic Beverage, Whiskey Sour?
A Recommended rating means that Alcoholic Beverage, Whiskey Sour can be safely included in a fatty liver diet when consumed in appropriate portions. Low-fat food. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Alcoholic Beverage, Whiskey Sour can I have on a fatty liver diet?
A standard serving of Alcoholic Beverage, Whiskey Sour is 106g (106.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Alcoholic Beverage, Whiskey Sour high in saturated fat?
Alcoholic Beverage, Whiskey Sour contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Alcoholic Beverage, Whiskey Sour with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.